Online Training
Work with me virtually anywhere! Below are online programs to match different goals and levels. Programs are delivered via the Trainerize app. Don't see a program to match your needs? Reach out for a more customized plan.
empoWOMEN
A 4-week program designed to educate, excite and empower women as they begin their fitness journey. If you're curious about strength training and have no idea where to start: this one's for you!
Program includes
- 4 workouts a week that include strength, mobility, and intervals for a well rounded, beginner routine.
- Nutrition/ diet guidance plus healthy recipes
- Professional guidance and form correction
- & more!
6- week Dumbbell Only Program
Your results shouldn't be limited just because your equipment is. This full-body program is designed to improve your strength and mobility.
With 4x a week lifts -- alternating between upper and lower body days -- you'll feel yourself moving better in as little as 2 weeks, with visible changes by the end of the 6.
Before the Meal Plan
I'm not going to tell you what to eat. Instead, I'm going to teach you why you eat.
This booklet and workbook combo empowers your decisions around food choices that continue long after a meal plan has ended.
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This is the beginning to forming eating habits that last, understanding what to change in your diet when your fitness goals change, and what all the fuss is about over whole foods. ​
More coming soon. . .
More programs are in the works-- check back soon for plans to match other fitness goals.
Join Aug 9 round at a discounted rate!
$59