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“I wish I could exercise, but I can’t find the time now that I have kids.” I hear this a lot when people talk to me about their health goals. It’s an easy thing to do: use your children as an excuse to skip a workout. I know that sounds harsh, but using your kids as a reason not to workout is just like any other reason you can come up with; it’s still an excuse. I want to challenge this mindset a little bit. Instead of thinking about your kids as an obstacle to overcome, try